team ki

JUMP TRAINING FOR KATA - karate jump training - TEAM KI

HOW TO ROTATE FOR GYAKU TECHNIQUES - karate home workout - TEAM KI

OUTTAKES - 10.000 subscriber special THANK YOU - TEAM KI

HIP movement for BEGINNERS - karate basics - TEAM KI

KIME KARATE Training - TEAM KI

8 min KARATE TABATA UNSU - real time training - TEAM KI

SANSAI part 1/3 - genseiryu kata explanation - TEAM KI

USHIRO GERI - karate back kick - TEAM KI

KARATE RESISTANCE BAND WORKOUT - karate home workout - TEAM KI

how to WARM UP - warming up for training and competition - TEAM KI

3 IMPORTANT EXERCISES FOR A STRONG GYAKU ZUKI (ENG SUB) - karate reverse punch - TEAM KI

Plate turns/plate rotation is a great exercise to improve your gyaku techniques #karate

Chatanyara no Kushanku Pt 1 - Learn the disappearing Kata - TEAM KI

URA MAWASHI GERI - karate hook kick - TEAM KI

COMPLETE HEIAN KATA TRAINING in TABATA VERSION - karate tabata real time training - TEAM KI

how to GEDAN BARAI, AGE UKE, SOTO UKE, UCHI UKE - all karate basic blocks - TEAM KI

HEIAN GODAN / 4 min. TABATA karate workout - real time training - TEAM KI

How to kickstart a KATA TEAM for KARATE TOURNAMENT- team part 1- TEAM KI

HOW TO IMPROVE YOKO GERI and to KICK HIGHER - side kick - TEAM KI

KARATE SEMINAR in GEBERSHEIM/GERMANY - TEAM KI - SV Gebersheim

USHIRO MAWASHI GERI - spinning back kick - TEAM KI

33 KARATE STRIKING TECHNIQUES - japanese pronunciation included - karate encyclopedia PT 1 - TEAM KI

ANAN pt. 3 - ryuei ryu kata explanation - TEAM KI

OI TSUKI pt. 2 real time training - karate basics/kihon - TEAM KI